“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...