HIIT WORKOUTS DEMAND that you give your all ... In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises.

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Why does this dumbbell workout work so well ... This workout follows the principles of high-intensity interval training (HIIT), a method that has been widely studied for its benefits in both ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

These customizable weights combine several dumbbells, so you can quickly switch ... burn fat is to use high-intensity interval training (HIIT) workouts. These are designed to get you to exercise ...

including a mix of strength training and cardio-based HIIT sessions, the adjustable dumbbell is invaluable. It offers a great spread of weight in a compact shell that can easily be tucked in the ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...