This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Principal Sulekha A T and assistant warden Ajeesh P Mani were suspended for failing to address ragging incidents at a nursing college.

Kerala police on Wednesday arrested five senior students of the nursing college in Kottayam. The victims, according to PTI, ...

Video of alleged ragging incident at Kottayam Government Nursing College has surfaced on the internet. The chilling video ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...