Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Planned bans — such as in Australia — should be replaced with research and resources to educate parents and carers about the best ways to manage their children’s use of social media.

At the start of this century, it was commonplace to say there were no good restaurants on the Upper West Side. It was wrong then and is even more wrong now, as dynamic new places open. A cluster ...

I've been building side hustles for years, and they now earn me almost $15,000 a month. When I got hired at Capital One, I was worried about a full-time job disrupting my side hustles, but I've ...

After that, perform standard squats gently while using weights, and then unwind. Dumbbell Side Bend – This is a pretty basic core strengthening practice. Hold a dumbbell in your right hand, palm ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Then slowly, with weights, do regular squats and then relax. Dumbbell Side Bend This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right ...

Perform all reps on one leg then switch and repeat on the opposite side. Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow ...