This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

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In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

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After that, perform standard squats gently while using weights, and then unwind. Dumbbell Side Bend – This is a pretty basic core strengthening practice. Hold a dumbbell in your right hand, palm ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.