Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

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Yes, you can be as fit as you were in your thirties, you just need to change the way you train. It’s partly down to a shift in mindset, says Hans Degens, professor of muscle physiology at ...

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America, meet your new bestie, D.K. Uzoukwu! The rising star gets a fabulous showcase in the Amazon Prime Video comedy Clean Slate (executive produced by the late great TV icon Norman Lear ...

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and ... Planks largely involve the core muscles, but they also ...

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