[and] posterior deltoid, further promoting that lengthening of the front of the body to avoid that rounded shoulders slumped ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

Dynamic stretching has also has been found to improve ... Arm circles are a great way to work on shoulder mobility, Germano says. How To: Extend arms out into a T-shape and rotate them in circular ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

These dynamic stretches are guaranteed to have you feeling ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back ...