Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

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Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

Jeff Hafley’s first season as the Green Bay Packers’ defensive coordinator was nothing short of a resounding success. Hafley was an unexpected hire in the wake ...