Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

I recently spent a weekend in officially the happiest place on earth. No, not Disneyland (I’d rather avoid roller coasters ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed earth sign of Taurus. Taurus is about sensuality and our connection to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga with Kassandra 25-Minute Earth Element Yoga: Grounding, Strength, and Stability Posted: January 30, 2025 | Last updated: January 30, 2025 Hi everyone, thank you for joining me in this next ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A "super-Earth" planet found outside of our solar system could have conditions suitable for life, according to experts at the University of Oxford. Researchers said the planet has a mass six times ...

Picture: TikTok Nothing ages you faster than sun damage, so slip, slop, slap when you put on a bikini. Picture: iStock The alarming hashtag “#sunburnttanlines” currently has more than 200 ...

The climate on such a world must be beyond bizarre. A super-Earth planet that dips in and out of its star's habitable zone has been discovered just 19.7 light-years away. The planet, known as HD ...

A newly discovered asteroid, designated 2024 YR4, has a 1-in-83 chance of striking Earth in December of 2032. The asteroid is estimated to be 196 feet (60 meters) wide, and it is currently 27 ...