This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Layering chia pudding prepared with almond milk and maple syrup with fresh peach slices results in a beautiful and ...

Papaya, a tropical fruit packed with vitamins, minerals, and antioxidants, holds the key to unlocking a world of vegan ...

Rhian will talk about how to do a day on a plate of meal prep: o Breakfast – chia pudding (you can make this on the weekend and ...