Only 20 Minutes Of This Daily Activity Can Boost Your Fitness Levels
If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...
Experience a wellness retreat at sea with Crystal Cruises
Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...
Pilates Princess-approved: We tested the top workout clothing brands for gym girls
Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
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New York Times - Top Stories
4 Top Officials Say They Will Resign Over Adams’s Cooperation With Trump Four deputy mayors to Mayor Eric Adams of New York are leaving after Mr. Adams embraced President Trump’s immigration ...
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Barre and dance fitness classes
Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...