Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

FULL BODY POLE DANCE WORKOUT BUILD UPPER BODY STRENGTH Easy on sale, Amazon Beachbody Shaun T s Rockin Body DVD Workout Dance on sale.

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...