Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts ... and muscle tone. It is easy on the joints ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions ... Rosie favours "easy" workouts in her fifties Now we know it's more nuanced than ...

I find the recipes also really easy to follow ... What type of workouts are included: Strength, HIIT, yoga, core, pilates, dance, kickboxing, cycling, treadmill, rowing, mindful cool down ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs ... The platform’s Meals section gives you easy and dietitian-approved meal plans ...