Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

You can experience the benefits of a yoga practice at home that a studio might not offer. Learn why yoga at home may be right ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

Over time, it starts to affect your nervous system, focus, and well-being. Therefore, managing stress is important and yoga can come to ... Do 50–60 strokes per round; rest and repeat 2 ...

These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can ...