His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

These meals are being distributed to over 100,000 students and teachers from over 90 schools this year as part of the Food Resilience Preparedness Programme.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

This comes after 20 Sota students had food poisoning after eating the meals given out in a Total Defence exercise. Read more at straitstimes.com.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in 10 people aged 65 or older will be diagnosed with high blood pressure in ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...