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On obesity and psychology: Tips for convincing the mind to develop better eating, exercise habits
Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.
What Tom Hanks did to lose weight after type 2 diabetes diagnosis - from diet to exercise
More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
Health First Fitness: Eating your way to a stronger, healthier heart
Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
How I learnt to be the most decisive person in the room
Try creating a daily routine that eliminates as much unnecessary choice as possible – but still leaves plenty of room for the ...