Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Having ghost poop could be a sign of a healthy bowel movement, especially because it is well-formed and not too loose or too ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Myth: Having sex during pregnancy is harmful Reality: In most cases, sex is completely safe during pregnancy, unless your ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Calories: It is important that you eat enough calories in addition to well-balanced meals ... you are probably doing a good job of staying hydrated. Exercise has the greatest effect on rebuilding ...

Lindsay Lohan has dished on all the ways she emphasizes wellness and fitness, including her favorite exercises, skincare ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...