A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Losing weight could be helped by some diet changes including adding one popular treat, says Professor Franklin Joseph ...

Increased intakes of fibre and monounsaturated fats (found in olive oil and avocadoes) — as well as the time of day when foods ... that if vegetables are eaten first, the speed of eating becomes less ...

Today, only 22% of Americans want to eat less meat, a five-year low. Plant-based proteins – including tofu, tempeh, and meat and dairy alternatives – still only make up 1% of total retail food sales ...

Vitamin D and calcium are important for ageing well, as they support key body systems ... “As you age, one food that you want to eat less of are simple carbohydrates, which include added sugars.

The restaurant itself was incredibly open and inviting, which meant it felt a lot less overwhelming ... worked so well together and I immediately felt like I was back in Japan, eating fresh ...

He was also concerned if the effort would be worth it in terms of his appearance and well-being. And he worried about what he would eat if he was ... contains less sugar and fewer additional ...

But a new study has revealed that simply eating less of one particular food group ... rice, and pasta, as well as starchy vegetables, legumes, and fruits. While carbs are a necessary element ...

The academics then scored them on how well they followed eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ... with a high intake of ultra-processed foods ...

However, dieticians emphasise the importance of establishing a consistent eating routine ... your overall well-being". Article continues below On-the-go food options tend to be less nutritious ...

Britain’s obesity crisis demands common sense: honest conversations about diet, sensible eating and active lifestyles ... wish they were less rotund, and it is undeniable that as a country the UK is ...

These include: That doesn’t mean you have to give up meat entirely, but research suggests that eating less red and processed ... improved mental well-being, and, ultimately, a longer life.