A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Benser says the AHEI confirms that eating well significantly impacts your ability to age healthfully. Lorenz agrees, noting that healthy aging isn’t simply luck. “It’s a series of lifestyle ...

So one of our secrets is youthing. We’re not aging, we are youthing. And we eat well, we exercise, and looking forward to getting older. But we’re getting younger. So that’s it. Bye-bye.

Eating more berries, sipping black tea and including ... vegetables and teas—were significantly more likely to age well. "Our research shows that people who consume more flavonoids tend to ...

healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too). MoMo Productions via Getty Images “Aging well, in my opinion, consists of three ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

A new study linked eating ... with healthy aging? “Although this study included only women, it is very reasonable to think that these results could be extrapolated to men, as well,” says ...

healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too). “Aging well, in my opinion, consists of three different components,” said Dr ...