But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

David Suzuki sits down with registered dietitian Nicole Fetterly to find what we should be doing to eat and age well. Watch the video above for the full story.