In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

A child would need to eat 9,000 cookies in a day to approach harmful levels of pesticide or naturally occurring heavy metals.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

But it’s not that the Mediterranean diet necessarily has magic abilities to enhance sleep. “It’s the healthy components of that way of eating—more fruits and vegetables, legumes ...

Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found in plant foods that block cholesterol absorption ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods ...

However, cooking food in an air fryer could potentially make your food 'less healthy', but not for the reasons you might expect. Experts at the Virtual College by Netex have suggested that air ...

If left untreated, hypothyroidism can lead to several health ... in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and ...