This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...
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3 tasty — and healthy — winter salads you'll actually crave (Just ask Jennifer Aniston)
Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
Indianapolis bistro and cocktail bar named one of best restaurants in U.S.
A popular Indianapolis restaurant and cocktail bar has been named one of the best in the country. Here's what to know before you go.
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...