But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Life expectancy in western countries, once on a steady upward trajectory, has hit a worrying slowdown with obesity, poor diet ...

One in ten Aussies say they have poor diets and according to a clinical psychologist, this could be putting them at risk of ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Then, depending on your needs, they may increase the dose up to 10 mg. Some mild side effects have been reported for higher doses and extended-release options. These may include: headaches nausea ...