If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Get ready to laugh your abs off with this hilarious compilation of workout fails! Watch as fitness enthusiasts face off ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...