The health risks of having an apron belly – and how to get rid of it
An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...
Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
MUI FITNESS US (English) on MSN16h
Train Your Glutes at Home: Effective Routine with Resistance Bands
Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
MUI FITNESS US (English) on MSN20h
The Full-Body Workout Actress Valentina Zenere Swears By to Stay Fit
Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...