If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

who’s pulled together a 25-minute Pilates-style resistance band workout that promises to strengthen every major muscle in your body. If that sounds like your kind of workout, grab a looped ...

The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you far better, especially if you're on a budget—the resistance band.

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Resistance bands offer an easy way to build strength ... They are comfortable and good for yoga, pilates, and stretching. Measuring 15 inches, they are longer than most mini-bands, and as a ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.