If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...