Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

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Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.