People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Triceps, on the other hand, are the elbow extensor muscles, essential for pushing or stretching. Besides their role in daily ...

Background Home and supervised exercise programmes consisting of stretching and eccentric exercises have been recommended for the management of lateral elbow tendinopathy (LET ... eccentric exercises ...

Results The authors found significant side differences in elbow extensor (−6.54 N, 95% CI −11.43 to −1.65, p=0.008, standardised mean difference (SMD) −0.45) and flexor muscle strength (−11.26 N, 95% ...