How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The Gold’s Gym elliptical doesn't take up much room and I can still watch television while working out. It easy to glide with the foot pads and the arm bar are easy to operate. However ...

"Three of those days, I do leg presses, leg extensions, and hip abductions before moving on to 30 minutes of low-impact cardio on the elliptical. Altogether, this takes me an hour. I finish with ...

So, if you’re like me and looking for an activity that’s both effective and not too intimidating, the elliptical machine at the gym might be your new best friend. If you want to maximize calorie burn, ...

SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home users make the most out of their workout sessions.