These simple steps can significantly reduce your risk of heart disease and depression ... Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all at once ...

HURRICANE, W.Va. — To live with half a heart is not to live half a life, according to the Baker family, and they would know. Andy and Kathy Bakers’ son Jake is a living, walking miracle.

With February being Heart Month, Live Active El Paso and The Hospitals of Providence are inviting the community to join them at their free Heart Walk on February 2nd.

Fortunately, the five states of grief can also be applied to the stages of a broken heart, and accepting them can help you heal faster. Heartbreak comes with a lot of pain, but also learning and ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

Alcohol is a part of many people’s lives and can be hard to avoid. However, drinking more than the recommended amount can be harmful to your heart and general health. While there is no completely safe ...

The life prolonging benefits were even better if the walk lasted 30 minutes. “If you look after your heart, take action to minimise stress and sleep well, you will tend to live longer – and a ...

The fact that the broken heart is the fifth most used heart emoji might say something about the current state of the world. It’s most often used to indicate any type of sadness, ranging from ...

DJ Unk, the Atlanta rapper who scored a pair of mid-2000s hits with “Walk It Out” and “2 Step ... (via Variety), “It is with a heavy heart and profound sadness that we announce the ...

Bateman: I think about the book’s dedication that my mom wrote, which says, “If you need a thread of hope to mend a tattered heart, this book is for you.” I hope that readers walk away with ...