Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

Morning drinking often hides behind casual jokes and social media memes, masking a potentially serious concern that mental ...

The key is to cultivate emotional intelligence (EI). The term attracted a burst of attention years ago, but the value of emotional intelligence never changes, and when you focus on it, you will ...

Nyati says emotional spending is sometimes called retail therapy and it is not always a bad thing, but she points out that ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries — a Christian nonprofit based in St. Francis that helps ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...