Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Smile more often to take on any challenge head on as the body's stress response with a simple curvature of your lips becomes ...

What happened with the ASAP Rocky case? Well, he was found not guilty, and social media couldn't be happier with the outcome.

Talking to your child about big emotions and tough topics can feel overwhelming, but it is one of the most important aspects ...

Victoria Beckham is peeling back the layers of her life in a new Netflix docuseries, revealing the emotional depths of a past scandal that shook her world.

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Here's how unresolved childhood baggage might be holding you back, and more importantly, how you can begin to heal and step ...

From "I'll never drink again" to "I'm fine to drive," psychologists reveal why we lie to ourselves after drinking alcohol and ...

Nyati says emotional spending is sometimes called retail therapy and it is not always a bad thing, but she points out that ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...