Nutritionist Rashi Chowdhary reveals that breakouts occur precisely when you are feeling stressed out and anxious.

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Discover why reconnecting physically with an ex can damage your healing process. Learn the emotional risks and healthier ...

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

You head into the workday: meetings, emails, endless notifications. Your phone becomes both a lifeline and a place to hide.

We all like to think we're exceptional. But statistically, you're probably not; and neither is anyone you know.

Learn how pets, especially dogs, can enhance emotional health by reducing stress hormones and fostering deeper connections ...

Though there's no scientific evidence directly linking heartbreak to death, a medical condition termed the "broken heart syndrome" might be the next closest thing. A new study actually found that men ...

Emotional intelligence isn’t just a social skill. It’s a powerful predictor of academic, social, and health outcomes. Learn ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Discover why your partner's shopping habits trigger anxiety and learn practical ways to navigate grocery store stress without ...

When a car accident happens, the aftermath is often overwhelming—medical bills pile up, income may be lost, and emotional ...