If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Still, both experts recommend speaking with your doctor or medical professional before diving into a sleep aid routine. And which sleep supplements should you avoid? "While many sleep supplements ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

Ambien is a useful medication that is available as a prescription sleep aid to treat insomnia. The Food and Drug Administration approves it for short-term use. It is also known as zolpidem, Ambien CR, ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

The breakup between the Giants and star running back Saquon Barkley was well-documented last offseason, thanks to HBO's offseason version of "Hard Knocks", which was focused on the New York club.

The team also discovered that, in mice given the sleep aid zolpidem, the slow fluctuations in noradrenaline vanished, and the flow of CSF into the brain was around 30% lower than it was in mice ...

But for most people, a weighted blanket is a safe, low-tech sleep aid. Given the lack of negative side effects from weighted blankets, said Lee, “it is worth a try.” While there is some evidence that ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...

and holding a warning for people who use the commonly prescribed sleep aid zolpidem. The results indicated that in mice the drug suppressed the glymphatic system, potentially setting the stage for ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...