Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

He said that when working with fresh fruit ingredients, rinse them and then toss them in flour before folding them into the ...

The nutrient-rich tropical fruit with hundreds of varieties has been ... can be eaten whole or used in a wide variety of meals and snacks, including in savory and sweet dishes.

If the term “healthy packaged snacks” sounds like an oxymoron ... For a heartier midday snack, try pairing them with hummus. No fresh fruit available? Enjoy the benefits and naturally sweet ...