Medically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen ...

Estrogen is a crucial hormone in the body, especially for women's sexual and reproductive health ... Balancing estrogen levels through your diet is one of the easiest ways to support your body.

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

While hormonal therapy is an option, many women are seeking natural ... based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

One of the studies most strongly supporting soy foods, says Messina ... menopausal women took a daily dose of 100 mg of soy isoflavones (an estrogen-like constituent of soy that appears to ...

Women are born with all of ... low in animal fat have been linked to low estrogen levels. But meat eaters who ate higher daily amounts of savory foods -- such as potato chips, pretzels, and ...