Understand why menopause causes bone density loss in women. Learn the hormonal changes responsible and effective strategies ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Menopause is a biological process that every person who menstruates must go through. However, it is not an easy process to ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...