Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine.

Dingwell says people tend to go on overdrive and pack even their off-work time with too many activities they think they should be doing, such as sports or social events. Instead of stacking up the ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Cardiovascular diseases are one of the leading causes of mortality worldwide. Traditionally, the importance of structured physical exercise, like running or walking, has been emphasized to ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities impact cognitive ability. 🩺 SIGN UP for tips to stay healthy & fit with ...