Want stronger hamstrings and fewer injuries? Eccentric hamstring curls are one of the best ways to build muscle and improve ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Stability ball exercise is one of the effective leg curl alternatives ... Yes, resistance bands can be used for various hamstring exercises, such as standing hamstring curls or resisted leg curls.

Leg exercises target some of your body’s biggest muscles ... however TRX hamstring curls deliver a hammy burn like nothing else. No TRX? Try Swiss ball hamstring curls for the same hamstring building ...

Shift your weight onto one leg while placing the other leg slightly behind you with just the ball of your ... This exercise mimics the movement of a hamstring curl machine using just a resistance ...

Performed with a barbell or dumbbells, this exercise requires you ... it's time to pull back up with your hamstrings. Doing hamstring curls on a stability ball adds an extra layer of difficulty ...

Next, roll the ball back in towards your glutes ... I balanced out the hamstring curls with a quad-focused exercise The quad muscles, which sit at the front of the thighs, are powerful muscles ...

Grab a Swiss ball and give Maryniaks top three exercises for hamstring isolation and core demolition a try: the single-leg hamstring curl, the hamstring curl, and the single leg bridge.

Extend your legs to roll the ball back to the starting position. Repeat for the desired number of reps. The Nordic hamstring curl is an advanced bodyweight exercise that targets the hamstrings ...