Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness guru Joe Wicks will head to a Kent beach tomorrow morning for a run with residents ahead of his event at Dreamland.

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...

When asked about Jasprit Bumrah’s injury status ahead of the second ODI against England, batting coach Kotak admitted he was unaware of the scan results.

Jasprit Bumrah has recently completed his five-week off-loading and has started his rehabilitation at the National Cricket ...

If it takes a village to raise a child, then the modern tennis tour increasingly requires a significant entourage.

February marks Heart Health Month, a time dedicated to raising awareness about heart disease, which remains the leading cause of death in California."Heart dise ...

The Saints have such a decision facing them this offseason. New Orleans had two first round choices in the 2022 NFL Draft, ...

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