Ons Jabeur funnily revealed that during the first session, she told her husband and fitness coach not to tell her what to do ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness guru Joe Wicks will head to a Kent beach tomorrow morning for a run with residents ahead of his event at Dreamland.

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains. Building strong knees requires a ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Fitness coach and influencer Dani Muñoz, who often shares her fitness journey and exercises she does at the gym on social media, posted a strong core ab circuit that you need to do to get a ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...