Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Endorphins are notoriously linked with exercise: It's the phenomenon that explains the runner's high or post-workout endorphin "rush." They function as "natural painkillers" that help minimize ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

In today’s digital world, stress and burnout are common, but promoting exercise and a culture of well-being can reduce these ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can increase alertness, arousal and attention; and serotonin, which regulates ...