More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...

Winter weather months keep many of us at home and inactive. Frigid temperatures can make it tough to get many of us moving, ...

When you’re unfulfilled, minor inconveniences suddenly feel like major frustrations. You snap at people, feel annoyed by small things, and struggle to keep your emotions in check. This happens because ...

Comedy is being trialled as a potential treatment for mental health issues in a groundbreaking new scheme. The initiative, ...

We tend to combat the cold by layering up or staying inside. One method you might not have considered is fighting the cold ...

Guidelines note antidepressants shouldn’t be offered as the first treatment for less severe depression, unless it’s the ...

Trials are taking place to see if 'comedy on prescription' can help improve people's mental health, as nine million Brits are ...