Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Today, we're diving into a topic that hits close to home and goes beyond biceps, abs, or your running speed. We're exploring ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Those who suffer from ordinary depression tend to blame themselves. The cynically depressed blame almost everyone else, ...

Shikhar Dhawan and his lady love, Sophie Shine get in their daily dose of early morning workouts together. Only this time, ...

said exercise naturally uplifts mental health by releasing "happy hormones" like endorphins and serotonin, which ease stress, improve mood and boost confidence. He added that regular activity ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...