In today’s digital world, stress and burnout are common, but promoting exercise and a culture of well-being can reduce these ...

Exercise not only boosts your physical condition, but it also has a profound impact on your mental well-being. Discover how ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can increase alertness, arousal and attention; and serotonin, which regulates ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Can it improve our mood? Exercise is a good way to preserve mental health and of course it helps to keep our bodies in shape. Endorphins, sometimes referred to as "happy hormones," are released ...