Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Low intensity exercise such as yoga helps you release endorphins, according to The Guardian. You don’t need to do a daily ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Universal Mental Health Dilemma: WHO reports nearly 280 million ...

Stress affects just about everyone. The American Institute of Stress estimates 80% of adults in the United States experience stress on ...

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, ...

The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...

I kept waiting for the moment when those exercise endorphins everyone always raves about would start kicking in. The first few times are the hardest, they say, but it quickly becomes addicting!