The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.