Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...