Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Symptoms of NAION can include blurred vision, peripheral vision loss, dark spots in vision, and changes in color perception. Though the exact mechanism is not fully understood, researchers hypothesize ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...